Mild cases of superficial gastritis are likely to heal on their own and can be relieved by regulating emotions, dietary modifications, and changing lifestyle habits. Severe superficial gastritis needs medication (omeprazole, thioglycollate, etc.). 1. Emotion regulation: Excessive mental tension, anxiety and stress can trigger superficial gastritis, so you should relieve your emotions, release pressure and keep a happy mood. 2. Dietary regulation: forbid eating foods that stimulate the gastric mucosa such as chili pepper, strong tea, coffee, etc. Eat easily digestible, soft and light foods, such as millet porridge, rice porridge, yam porridge, etc., and eat small amounts of regular meals. 3. Changing lifestyle habits: avoiding late nights, regular work and rest, and getting enough sleep can help superficial gastritis recover. 4. Drug treatment: severe superficial gastritis, you need to use drugs, such as omeprazole, rabeprazole, etc. to inhibit the secretion of gastric acid, combined with aluminum thiogluconate, magnesium aluminum carbonate chewable tablets to promote the repair of the gastric mucosa, can be cured. It is recommended to use medication under the guidance of a physician, do not take medication on your own.