The cause and pathogenesis of varicose veins are still unclear, but there is no particularly effective way to recover from them. Patients can correct bad life habits, moderate exercise, compression therapy and strengthen psychological care for disposal, which can slow down the development of the disease. 1. Correct bad habits: avoid sitting and standing for a long time, and elevate the affected limbs when lying down. You should also have a regular routine in your daily life and avoid staying up late. Balanced diet and nutrition, avoid overeating. 2. Moderate exercise: moderate and regular exercise of the calf and ankle can increase the venous return of the lower limbs and effectively relieve venous hypertension. 3. Compression therapy: patients can use elastic bandage and elastic stockings for compression therapy, which can promote venous blood circulation. 4. Psychological care: correctly recognize varicose veins and set up confidence to overcome the disease. At the same time, with an optimistic mindset, actively cooperate with the treatment as well. It should be noted that these measures can only play the role of auxiliary treatment. The patient should consult the doctor in time to get a clear picture of the condition and take appropriate measures for treatment under the doctor’s guidance.