Yuan qi in Chinese medicine refers to the essence in the kidneys, and the ways for men to restore their vitality include exercise or herbal drinks and acupuncture treatments. There is no such thing as the fastest way. 1. Exercise: You can do aerobic exercise to raise your heart rate and speed up the movement of qi and blood in the whole body, which is conducive to promoting the body’s metabolism and helping the body to recover its vitality. 2. Chinese medicine tablets: men to restore vitality can be effective by drinking Chinese medicine tablets, commonly used antler velvet, Morinda citrifolia, cynomolgus and other yang tonic drugs, ginseng, cranesbill, astragalus and other qi tonic Chinese medicine, as well as goji berries, mulberries, dendrobium and other yin tonic drugs. 3. Acupuncture and moxibustion: Acupuncture and moxibustion can be used to alleviate the pain, and the commonly used acupoints are Qihai, Guanyuan, Ashansanli, Kidney Yu, Taixi, etc. The above methods can provide a certain degree of recovery. With the above methods can play a certain role in restoring vitality, clinical do not self-medication or acupuncture, please go to the regular hospital in a timely manner, so as not to delay the condition.