The spleen and stomach are divided into the following aspects: 1, spleen supplementation: usually eat medicinal foods, such as yam, jujube, spleen supplementation, spleen effect is good; 2, spleen dampness: food barley, red beans can play a role in dampness and spleen, summer days can be red beans, barley porridge; 3, help the spleen transport: such as gravy, poria can be wet to wake up the spleen, there is a certain help spleen transport effect. However, if the spleen and stomach cold dampness is heavy, the role of food-based drugs is not enough, you need to add dry ginger, sophora, ginseng and other warming drugs to strengthen the spleen, or according to the actual clinical situation, the corresponding treatment methods.