High body fat rate usually means high body fat rate of visceral fat and subcutaneous fat, which usually also means the appearance of obesity symptoms, high body fat rate should be reasonably adjusted from all aspects in order to make the body fat rate decrease. 1. The fresh vegetables and fruits contain vitamins, carotenoids, fiber and essential amino acids, which can effectively reduce body fat and promote metabolism. 2, in addition, high body fat rate also need to take reasonable exercise methods, exercise not only can effectively consume body fat, so that the body fat rate decreases, but also can improve the body’s resistance and immunity, for maintaining The human body has a positive effect on health.