Patients with sprains can eat beef, which provides rich protein, sometimes rich in collagen, and is therefore very helpful in the recovery of sprains. When eating such foods as beef, you must pay attention to take more with fresh vegetables and fruits, because at the same time as the sprain occurs, patients need to brake for a long time, and due to pain stimulation may cause gastrointestinal peristaltic function is weakened, so may produce symptoms like indigestion, constipation. Therefore, patients should eat more dietary fiber-rich foods with these high-protein foods to promote the absorption and utilization of nutrients, and to keep the bowel movement smooth. Patients in this category can also eat more fresh fruit during the treatment process, or multivitamin tablets and other drugs to replenish sufficient vitamins to promote the recovery of sprains.