It is possible to eat eggs after a sprain and there are no contraindications to this. Eating eggs after a sprain can provide a large amount of protein to promote the repair of the damaged ligaments and joint capsule. After a sprain, patients should first visit an orthopedic clinic at a level 2 or higher hospital to clarify the exact location and severity of the injury, and then do targeted treatment. After the standard treatment, there are several dietary considerations as follows: 1. Patients should eat light, easy to digest, but rich in nutrients, for example, in the early stage of the patient can first drink rice porridge, rice paste-type food transition, and then after the normal diet eat more fish, lean meat, milk, eggs and a lot of fresh green vegetables and fruits. 2. Patients should not eat spicy, greasy, stimulating food, in cooking Patients need to strictly prohibit smoking and alcohol. 4. Patients need to drink a lot of water.