In the evening before going to sleep there is one thing that should be done most, but it is easy to be ignored. Before going to bed at night, the last thing to do what? The answer is to drink a glass of water! We all know that a glass of water in the morning is very important, but this glass of water at night is also very important. Especially easy to sweat in the summer, a glass of water at night before bed, but the doctor’s eyes “life-saving water”, the role can be big: 1, prevention of cardiovascular disease According to clinical statistics, 9 to 10 a.m. every day is the peak time for the onset of heart, one of the reasons related to the lack of water in the body. When people are asleep, sweating, whistling, urination, etc. will cause water loss in the body, which leads to increased blood viscosity. Drink some water before going to bed to help prevent the increase in blood viscosity at night, to keep the blood flowing smoothly and prevent the formation of blood clots. 2, prevention of gout According to statistics, 5% to 12% of patients with hyperuricemia will eventually develop gout, uric acid is dissolved in the body’s urine, can be excreted through the urine, the more water you drink the more urination, the more uric acid out of the body. In addition, gout is usually attacked at night, drink some water before going to bed, can prevent the concentration of uric acid in the long sleep process, uric acid content increased. Therefore, it is especially recommended that patients with hyperuricemia and gout patients drink some water before bedtime. 3, control blood sugar For diabetics, drink some water before bedtime is also beneficial to control blood sugar. 4, moisten the whistle Now the weather is hot, many people will open the air conditioning overnight, which will cause dry indoor air, and drink some water before bed to moisten the whistle, especially for people with whistle disease is very important. A glass of water before bed, sounds easy, in fact, to pay attention to a lot of places, the next to tell you how to drink this glass of water before bed ~ a glass of water before bed, to drink like this …… 1, do not drink more than this number of water! It is best not to exceed 200ml of supplemental water at night to avoid increasing the amount of night urine affect sleep. At the same time, in order to avoid increasing the burden on the heart, do not drink in large gulps, to slowly swallow. 2, choose this type of water, perfect! Recommend affordable warm boiled water. Warm boiled water has many advantages: does not contain calories, quench thirst, does not stimulate the stomach, drink it at night is more than suitable. Now that the weather is hot, it is best not to be greedy for cold drinking ice water. Because ice water will not only make you more spirit difficult to sleep, but also can cause vasoconstriction of the gastric mucosa, which is not conducive to health. 3, this time to drink, health! Drink water within 1 to 2 hours before bedtime, you can avoid frequent night rises. 4, these two types of people better drink less, remember! Patients suffering from heart failure, particularly severe kidney disease, try to drink less water before bedtime. Because these two types of people drink more water, may aggravate the disease. Drink water before going to bed, the next day will be edema? Indeed, some friends in the evening after drinking water, the next day up the whole person swollen, is often said to be “edema body”, the main reason is that the body metabolism is slower and more water before going to bed. If this is the case, it is recommended to drink a little less at night, a sip or two or sip. Another reminder, if there is thirst, must not be afraid of edema and refuse to drink water, this will hurt the body. Generally speaking, when you feel thirsty and want to drink water, the body has already lost 1 to 2 percent of the water. At this time, the kidneys may already be in a state of high workload, the concentration of impurities in the urine increases, and toxins accumulate in the body, all of which can threaten the health of the kidneys. In short, “drinking water before bed will be edema the next day” does not apply to everyone, drink more or less according to personal circumstances. If you do not edema then you can drink more, and vice versa, drink less it ~