There are several common reasons for leg soreness before going to bed: first, after a whole day’s work, leg muscles bear body weight and maintain standing posture, after the night will feel obvious fatigue, manifested as leg soreness symptoms, through sleep, rest and hot water bath can relieve leg soreness symptoms, usually the second day leg soreness symptoms can disappear; second, such as daytime work to stand mainly, the lower limb deep and superficial veins are easy to The long term standing can also cause varicose veins in the lower limbs, manifested as leg pain, subcutaneous varicose veins can be found in the shallow veins, daily heel lifting exercises 500-1000 times, group training by themselves, can promote the venous blood flow back to the lower limbs to prevent varicose veins.