In general, it is appropriate to eat about two kiwis a day. The heavier people consume more, so you can increase the number of servings. Kiwifruit is a very nutritious fruit, rich in vitamin C, vitamin A and vitamin E. It also contains a variety of amino acids and minerals, which can play a positive role in replenishing vitamins, lowering blood lipids and maintaining the function and functioning of the organs. It has a role in the prevention of common cardiovascular and cerebrovascular diseases and tumors; it also scavenges oxygen free radicals and has an auxiliary effect on women’s health and slows down aging. However, it is not easy to eat too much because kiwifruit has a high pectin and acid content, which can lead to indigestion if eaten in excess, which can cause abdominal discomfort, bloating, acid reflux and heartburn and diarrhea. In short, the clinical pursuit of any kind of food should not be too much, to pay attention to the diet of balanced nutrition, moderate and stop too much.