The best time to eat nuts every day is in the morning as well as the afternoon, that is, between breakfast and dinner. Common nuts in daily life are mainly walnuts, peanuts, melon seeds, almonds and cashew nuts. Nuts contain a large amount of protein, unsaturated fatty acids, dietary fiber, vitamins and minerals and other nutrients, with increased body immunity, strengthen the body and bones, brain and kidney benefits. At the same time, nuts contain a large number of fatty acids, high calorie, eaten in the morning as well as in the afternoon, can effectively supplement the calories consumed in life, playing a complementary role with the main meal. As the body’s activity is reduced in the evening, eating nuts in the fat stored in the body, easily lead to obesity, elevated blood lipids and other phenomena, so it is not suitable for the health of the body. In addition, although nuts are good, but can not eat too much, so as not to lead to obesity, elevated blood lipids increase the risk of cardiovascular disease; at the same time, diabetic patients should try to eat less nuts, so as not to appear blood sugar fluctuations. The specific amount of food should be controlled at about 30g.