Patients suffering from insomnia often mention that the treatment method is to take sleeping pills, but the adverse consequence of taking sleeping pills is addiction, which is a deep experience of treatment for many patients. This is why insomnia patients love and fear sleeping pills and do not know what is the right treatment for insomnia. How to properly treat insomnia, which requires us to first grasp the general principles of insomnia treatment. We know that there are many types of insomnia, and different types of insomnia treatment options are different, so before treatment, we must first determine the type of insomnia. For pathological insomnia, we first need to find the cause of insomnia There are reasons to treat the cause, often the cause disappears, insomnia will also be resolved. For example, in the case of insomnia in depression, insomnia is only one of the symptoms, and the use of sleeping pills alone will not achieve good results and will cause drug dependence, only the use of antidepressants, when the symptoms of depression disappear, insomnia will naturally be better. For physiological insomnia, it is often transient due to environmental changes, coffee, tea, or stimulants, etc. These generally do not require special treatment, and will be relieved naturally when the cause is eliminated, and do not require medication. In addition, it is best to combine non-pharmacological treatment before taking sleeping pills or at the same time. Such as good sleep habits, psychotherapy, physiotherapy, etc.. Among them, physiotherapy often uses high-pressure potential treatment, insomnia treatment instrument treatment, etc. The efficacy is exact and can reduce the amount of drugs used, which is a powerful assistant for insomnia treatment. In short, patients suffering from insomnia, in order to be treated correctly, must go to the transfer hospital consultation, under the guidance of doctors using scientific and reasonable methods of treatment, in order to solve the problem at the same time, and will not appear like drug dependence and other new problems.