For healthy weight loss of primary obesity. First, to start with the control of the mouth. It should avoid overeating, eat 7-8% full each time, the diet must be regular, mainly light diet. Second, exercise. Exercise may be more delicate, the main emphasis on aerobic exercise, each time the time is best to last about 30min. Third, acupuncture weight loss is more distinctive. The effect of acupuncture point buried weight loss is more significant, especially for abdominal obesity, it is more effective, mainly has the effect of removing dampness and eliminating fat, there are cupping as well as moxibustion weight loss. The specific weight loss can consult a professional doctor to determine the specific treatment plan according to the identification and typing.