During menstruation can eat yam, will not affect the menstruation, in addition, yam has the role of health, yam meat tender, there are mucin, amylase, saponin, free amino acids and polyphenol oxidase and other substances, can strengthen the body, delay aging, eat more yam is good for health. Pay attention to the menstrual period is best to pay attention to hygiene, do not have intercourse, to avoid stimulating the vulva caused by gynecological infections and so on. It is best not to overwork during menstruation, do not be anxious and angry, it is recommended to relax, so as not to easily affect the menstruation, it is recommended not to eat spicy and stimulating food, it is best not to take a cold shower, easily cause dysmenorrhea. Pay attention to abdominal warmth during menstruation, and it is recommended to drink more brown sugar water to relieve menstrual cramps. If menstrual cramps are serious, it is best to take ibuprofen and other drugs under the guidance of a doctor, and it is recommended to eat more lean meat and eggs.