Staying up late seems to be the norm for young people, in addition to some people who often work late at night, there are many office workers who are forced to work overtime due to the pressure of life. From the “996” work system that has recently been spread all over the Internet, we know that the original daily overtime late into the night is not alone, the same end of the world fallen people. Even if the long-term stay up late causes the body to be worse than one day, do not forget that reality is cruel, in the late night there will always be people still insist on paying. So, since staying up late is a foregone conclusion, what can we do to reduce the damage to our bodies from staying up late? Meals on time, even if it is late to bed, you can not think that so early dinner will be hungry anyway, simply dinner snack as a meal. Such thinking will increase the pressure on your stomach. Generally after 11:00 body organs need to rest, if you eat late, the food in the stomach is still not digested means that the stomach with you to “overtime”, long-term this will lead to a variety of stomach problems. This is also the reason for providing less food at night. Vitamin A supplementation, people who work overtime are usually workers in front of the computer, and the light will not be so comfortable during the day, so pay attention to protect the eyes. Vitamin A can regulate the synthesis of retinal light-sensitive substances – optic violet, which can improve the adaptability of workers who stay up late to dim light, while preventing visual fatigue. Supplemental protein. The night workers are labor-intensive and consume a lot of energy. Animal protein is best to reach half of the total protein supply. Because animal protein contains essential amino acids, which is good for ensuring that workers who stay up late to improve efficiency and health. Many is in the endless overtime stay late in the night lead to obesity, in fact, many overworked fat is because of the increase in food intake and lead to. So in the process of staying up late very need to control the mouth, if you have to eat something is also recommended to eat some fruit. In fact, for obese people, not staying up late is the best choice, because obesity has a little impact on bodily functions, compared to others, obese people stay up late will be more dangerous. In addition, early weight loss is the best reward for the body.