After exercise generally 30 to 60 minutes after you can eat.
Exercise makes the sympathetic nerve excited, respiration heart rate rises, the vagus nerve is inhibited, digestive fluid secretion is reduced, is not conducive to digestion and absorption, so it is not appropriate to eat immediately after exercise, you can drink a small amount of warm water to replenish the water loss.
You can eat a small amount of food about 30 minutes after mild exercise, at this time, the vagus nerve began to recover, gastrointestinal function gradually enhanced, eat a small amount of soft food to avoid indigestion.
About 1 hour after strenuous exercise can eat, should not overeat, avoid drinking coffee, stimulating food, exercise will consume energy and nutrition, pay attention to diet rich in nutrients, and eat a balanced diet.
If you feel unwell after exercise, consult a doctor in time to find out the cause of the disease and make a clear diagnosis, do not take medication without authorization, so as not to cause adverse consequences.