The specific measures to recover quickly from an ankle sprain are as follows: 1. Braking and elevating the ankle joint: you can apply braces and casts to fix the ankle part and limit the activities of multiple parts to promote the recovery of the ankle sprain. 2. Local cold compresses: after the ankle sprain, you must apply cold compresses to the ankle in time, you can apply cool towels and towels wrapped in ice. 3.Medication: After 24h of the ankle sprain, you can apply blood circulation and blood stasis drugs externally and orally to promote the absorption and decreasing of edema in the ankle, improve the blood flow in the ankle and facilitate the repair of the sprained tissue.