The following foods are rich in natural progesterone: beans, spinach, fruits, chicken, lemon and ginger can be consumed to replenish the blood and improve the uterine environment. Progesterone is a natural progesterone that works against estrogen in the body to maintain endometrial morphology and sustain pregnancy. It is important to note that relying on food alone to supplement natural progesterone cannot meet the normal needs of some women, and these women need to be treated with progesterone supplementation to meet the needs of their bodies. It is recommended that women of age should undergo regular gynecological checkups and have their blood tested for sex hormone levels to see if they can meet their body’s needs, and if necessary, medication should be administered. During the treatment period, it is necessary to get enough sleep and avoid cold and raw foods.