Local rolling method, palm pressure method, thumb push method and other massage techniques can be used to relieve the discomfort caused by the tendon knot, but generally can not achieve the role of the tendon knot kneading.
1. Local rolling method: the palm of the small fish margins close to the lesion area, the use of the wrist rolling back and forth to relax the tense muscles, in order to achieve the purpose of loosening the tendon knot.
2. Palm pressure method: it refers to the use of two hands superimposed on the part to be massaged, the root of the palm of both hands downward pressure, the intensity from light to heavy, gradually increasing, so that the local feeling of soreness and then reduce the intensity.
3. Thumb push method: refers to be massaged in the part of the application of massage oil or other essential oils, with the thumb on the tendon knot to maintain a direction of the push method, pay attention to maintain the force of uniformity, not rough.
If there are any tendon knots, it is recommended to seek medical treatment in time. If massage is needed, it is recommended to go to a professional medical institution.