Newly pregnant mothers should pay attention to a light diet, balanced nutrition and not picky about food. After a woman is pregnant, with the development of the fetus will require a corresponding increase in nutrients, coupled with the early pregnancy will have varying degrees of early pregnancy reaction, generally recommended diet light, easy to digest, and pay attention to balanced nutrition. Early pregnancy pregnant women can eat a moderate amount of fresh vegetables and fruits, can supplement dietary fiber and folic acid, vitamin C, calcium, zinc and other nutrients, eat more high quality eggs, milk products, soy products and fish, shrimp, lean meat and other foods. Try to minimize the consumption of greasy, high-fat, spicy, raw and cold diets and carbonated beverages, drinks containing alcohol. Diet in early pregnancy to ensure dietary diversity, do not eat a single food, according to the preferences of pregnant women to choose favorite food can be, but also moderate supplement folic acid.