Everyone on earth knows that about 65% of the human body is water. But how to drink more and more thirsty in summer? What can be done to quench the body’s thirst? How much water is in the human body? How much water does the human organism contain? Lack of water in the human body can cause a variety of problems, the most obvious of which is a decrease in physical strength, mental fatigue, and lack of energy. Summer sweating, dry mouth, the feeling of dryness, but also unbearable. The legendary “8 glasses of water” per day, as much as 1500 ml. Do you have to drink so much? It is really drunk. In fact, drinking water is not the only way to hydrate the body, you can definitely try “eating water”! Eat water? How to eat? Many foods contain more water than you can imagine! Not only that, they are also rich in various nutrients that the body needs, such as potassium, fiber, vitamin C, vitamin A and so on …… eat these foods not only hydrate, but also accelerate the body to repair the fatigued muscles after high-intensity training. (What are you waiting for, hurry to see!) 1, watermelon: water content: about 95% watermelon can replenish the body’s water, there is also the effect of beautiful skin. Watermelon is rich in beta carotene, which is a nutrient rich in carrots and spinach and other yellow-green vegetables, can be converted into vitamin A in the body, which is the perfect hydration holy product. And, watermelon is rich in lycopene is a powerful antioxidant phytonutrients, watermelon’s lycopene content is 1.4 times that of tomatoes. 2, cucumber: water content: about 95% cucumber is the best food for summer hydration, in addition to rich in bone-building vitamin K, cucumber contains lignans can also reduce the chances of heart disease, and play a variety of cancer prevention effect. Cucumbers can be used in salads or as a cold dish. Use cucumber, yogurt, mint and ice together into a cold drink is also a good choice. 3, tomatoes: water content: about 94% Tomatoes, a rich source of vitamin C and other nutrients, known as the “warehouse of vitamin C” vegetables. Tomatoes in the red lycopene can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body nutrition. A medium-sized tomato only 22 calories, it also contains a kind of antioxidant substances called alpha lipoic acid, eat more tomatoes have anti-aging effects, make the skin white and moist. 4, popcorn: water content: about 91% popcorn in the supplemental moisture and nutrition is also a good first-class player. A large number of sugars and vitamins, organic acids, etc., contained in the popcorn is an important material for human life activities, can quickly replenish the body’s water and quench thirst, can also supplement the body’s nutrition, enhance the body’s ability to fight disease, the general population can safely eat. However, it should be noted that poppy peaches are not suitable for kidney disease patients to eat. 5, spinach: water content: about 91% heart guards potassium element which is strong? Find spinach at your home grocery store! Spinach is rich in chlorophyll, potassium, dietary fiber and folic acid which is good for brain health. In addition, eating 1 cup (about 71 grams) of spinach leaves can meet 15% of the daily recommended amount of vitamin E. Vitamin E helps protect the body from free radical damage, thereby fighting aging. 6, broccoli: water content: about 90% Broccoli is definitely the king of vegetables! A small serving can meet your daily needs of vitamin C and K, but also rich in dietary fiber, potassium and carotene, is the only cruciferous food containing lycopene sulfur vegetables. Regular consumption of broccoli can improve the body’s immune system and help remove carcinogens from the body. 7, cantaloupe: water content: about 90% cantaloupe is rich in water and low in calories, rich in vitamins A and C, fiber, potassium and choline good for the heart. 6 ounces (about 170 grams) cantaloupe contains only 50 calories, but can meet the daily recommended amount of vitamin C. These above fruits and vegetables that contain more than 90% water, look at the mouth watering, also you quickly eat it up.