1, self-association method – imagine a beautiful scene To sleep, lie down and do not think about it, close your eyes, the brain only for themselves to imagine a vast and endless universe, (or you can choose their favorite things) in this universe there is nothing, only countless shining stars, you look at these stars feel very beautiful and beautiful … … slowly look at so unconsciously you fall asleep. …slowly look at …… so unknowingly you fell asleep. 2, food sleep method – hot milk, lily, millet, etc. Before going to bed can drink a cup of hot milk, do not drink coffee, green tea before going to bed this kind of food or drink that will make the brain excited. Dinner can add some food to help sleep. 3, self-protection law – hug a pillow Some people are seriously insecure because it is difficult to sleep, sleep like the whole person into the nest, or use other methods to hide themselves, for such cases, no quilt when you can try to hug a pillow or stuffed animal or something like that. If you are afraid of the dark, then put a small night light in front of the bed. 4, books and movies to help you sleep – choose a book or movie that you think is boring lying in bed really can not sleep, you can prepare a book at the bedside that you do not love to read or even boring to the extreme to look seriously, like I hate to read history books, seriously look at a few pages and want to sleep. Or watch some particularly slow-paced and monotonous plot of the movie, watching perhaps you will be sleepy to the point of no return. 5, exercise to help you sleep – a few hours before bedtime moderate exercise for long-term sleep difficulties, exercise is a very good way, running, jumping rope, playing badminton are very good choice, but remember not to do too intense exercise. 6, sleeping posture to help you sleep – choose the most relaxed sleeping posture you think is the most important thing is to relax, lying in bed without sitting in the classroom, the office as formal, you can find a sleeping posture that you think is most comfortable and relaxed, and then fall asleep beautifully. 7, isolation of external interference law – sound, light, etc. There are many people because they can not quiet the mind, once you hear any loud noise or by the light shot to the eyes can not sleep. For such cases, we can use soundproof earplugs, blocking part of the noise, with an eye mask to block the light. So if you can make the mind more quiet, then you can sleep beautifully. 8, the smell of sleep method – placed to help sleep flowers and plants, aromatherapy There are many plants emitting fragrance can help us soothe the nerves and facilitate sleep, such as jasmine, aloe vera, lavender, rosemary and other plants, if you feel the trouble of planting plants, then the use of convenient and simple sleep aromatherapy is also possible.