Body cold and dampness is generally caused by bad habits, poor diet, innate endowment deficiency (congenital constitution and poor function), etc. It can be adjusted from the improvement of living habits, dietary changes, Chinese medicines and other aspects.
1. Bad habits: If body cold and dampness is caused by bad habits, you need to improve your habits. To insist on early to bed and early to rise, avoid staying up late and overwork, avoid staying in a cold and damp place for a long time, to strengthen the warmth, more appropriate exercise, or every night available ginger water foot soak.
2. Poor diet: If the body cold body wet is caused by poor diet, need to change diet. You can eat some corn, yam, adzuki beans, beef, etc., avoid eating some cold tea, iced coffee and other cold food, but also can drink some ginger water.
3. Innate endowment insufficiency: If the body cold body temperature is caused by innate endowment insufficiency, you can follow the doctor’s advice to choose the annexed zi li zhong pill, ginseng spleen pill, ginseng and atractylodes pills and other proprietary Chinese medicines to regulate.
If the symptoms of coldness and dampness are not relieved for a long time, it is recommended to go to the hospital for examination. Do not use private medication to adjust, so as not to cause damage to the body.