Blood sedimentation is the abbreviation of erythrocyte sedimentation rate, which refers to the rate of erythrocyte sedimentation under certain conditions. The normal value of hematocrit, which is commonly used in China and abroad, should be below 15 mm/h for men and below 20 mm/h for women. In many physiological and pathological conditions, such as during menstruation, under 3 months of pregnancy, and in elderly people over 60 years of age, the hematocrit can increase, so the hematocrit test is non-specific, but a continuously increasing hematocrit indicates pathological conditions, such as infection, inflammation, and tumors. Patients with increased blood sedimentation are advised to eat liquid food, such as rice soup, vegetable puree, lotus root powder, de-oiled broth, etc. Foods rich in magnesium and foods that maintain the balance of water and electrolytes are advisable. The following foods are recommended to eat in moderation: 1, millet Magnesium-rich food, this is because magnesium may help protect ischemic myocardium, it is recommended to boil porridge, you can add some vegetables 2, minced meat Rich in nutrients, easy to digest, after entering the stable period, you can choose semi-liquid food. Patients with increased hematosis should not eat milk, soy milk, strong tea, coffee, thick broth and other irritating or flatulent food, avoid greasy, cold drinks, sugar, alcohol and tobacco, the following foods are recommended to eat less or not: 1, spirits Regular consumption of spirits, can lead to heart disease and hyperlipidemia due to alcohol poisoning. Should quit smoking, limit alcohol, strong tea, chili peppers and other irritating foods should also be eaten with caution. 2, sucrose intake can cause excessive heat into the super, in the body can be converted into fat, causing obesity, and make the blood lipid elevation, eat less simple sugar, such as sucrose, fructose. 3, cold drinks, blood vessels in a dilated state, once eating cold drinks, most of the patients’ intestinal tract suddenly stimulated, and then it will cause the whole body vasoconstriction, blood pressure suddenly increased, easy to sudden angina, heart attack, cerebral hemorrhage. Daily attention must be paid to the prohibition of cold drinks and stimulating food.