Cookies are difficult to digest food, so oatmeal soda crackers are generally not well digested.
Oatmeal soda cookies are made of oats, baking soda, butter and other materials, moderate consumption of excessive stomach acid can reduce the symptoms of acid reflux, if eaten in excess can neutralize the stomach acid may cause indigestion.
However, since cookies are dry food, lacking in moisture and nutrition, they are not conducive to digestion, so they should be eaten in moderation.
In addition, soda crackers contain more sodium, middle-aged and elderly people eat too much soda crackers may lead to increased blood pressure, obesity aggravation, and even cause hyperlipidemia.
Each hundred grams of soda crackers contain about 8 grams of fat, intake of 100 grams of soda crackers, equivalent to more intake of about 240 kilojoules (difference between brands) of calories, and its fat content is much higher than steamed bread, rice. Therefore, it is recommended not to eat soda crackers often.