The best way to exercise for prolapse of anus is to do anal lifting exercise.
Lift the anus exercise is to force the contraction of the anus, the method is to first find their most comfortable position, the first contraction of the anus for five seconds, and then stretch the anus for ten seconds, so repeated 15 times for a group, do three groups a day, can not do too often. Contraction must continue to force to clamp the anus, only the sphincter muscle force, other parts of the force as far as possible.
Daily exercise, standing, sitting, walking can be carried out. Using the process of lifting the anus to increase local muscle activity. Make the local venous blood circulation is improved, reduce venous stasis, varicose, prevention of hemorrhoids, anal relaxation and other anorectal diseases, can effectively improve the pelvic floor sphincter function.
At the same time, it is recommended to repeatedly abdominal force contraction, a minute to do 20 to 30 times, is conducive to strengthening the ability of pelvic muscle contraction.
In daily life to develop good defecation habits, avoid long time squatting toilet and defecation with force, to prevent prolapse and other phenomena.