The recovery time of normal delivery is shorter than that of caesarean section, and will not leave scars, so many pregnant women hope to have normal delivery, pregnant women can help normal delivery through the following exercise: 1, walking is the most suitable exercise for pregnant women, because walking is a relatively mild exercise, you can walk for half an hour in the morning and afternoon, and it also has some help for pregnant women to control their weight; 2, climbing stairs is also suitable for pregnant women The first thing you need to do is to take a look at the time of exercise, overexertion may cause contractions, and in serious cases may even cause premature birth; 3. Pregnant women can do squats in moderation every day, two groups of 10-15 per day, it is recommended that pregnant women wear sneakers when doing exercise, so as not to cause falls, slips and other accidents. Pregnant women who want to have a normal delivery should relax and avoid excessive tension, which may prolong the labor process.