How can I get my baby’s appetite for nutrient absorption and indigestion? A sweet and sour drink before dinner? Or eat meat and then eat vegetables to eliminate food? If you have a baby with indigestion, what you eat is important, and the order of eating should not be ignored! Baby meal three mistakes do not break! A, in order to attract the baby, drink before the meal Babies like to drink, some mothers in order to attract the baby to eat, will first give the baby a drink. This situation becomes a habit, the baby’s body will be very harmful. In fact: drinks are high in sugar and have very low nutritional value. If you give your baby a drink first, the amount of food for the main meal will be significantly reduced, which can easily cause malnutrition in babies, which is not worth the loss. Second, big fish and meat first eat full, and finally eat vegetables Vegetables are bland, no meat dishes taste rich, plus many parents like to help babies clip meat, hungry babies eat quickly, start eating a few bites of meat on the full, the last remaining vegetables can not eat. In fact: eat meat first will be a large amount of protein and fat intake into the body. And meat can not provide the fiber and all kinds of vitamins in vegetables. If you eat meat first is easy to cause unbalanced nutritional intake of babies. Third, after eating, only then drink soup After eating meals, drink a bowl of hot soup, beautiful ~ comfortable ~ In fact: drink soup after meals, will increase the burden on the baby’s stomach and intestines, easy to cause excess nutrition, resulting in baby obesity. In addition, soup will also dilute gastric juices, affecting the digestion of food and absorption of nutrients. So, what order to be correct? 1, eat fruit before meals In the hour before dinner, the mother can first let the baby eat some seasonal refreshing fruit, not only can supplement the nutrition, but also can increase the baby’s sense of satiety. Also let the baby start to have meal preparation. 2, soup to drink before the meal The proper time to drink soup should be before eating the main meal. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which is conducive to food dilution and stirring to promote digestion and absorption. Most importantly, soup before meals can enhance the baby’s sense of satiety, will not let the baby eat too much support, so you do not have to worry about raising a small fat pier. 3, balanced intake of vegetables and meat baby meals, the first to ensure the intake of vegetables and meat, and maintain a balance of plant foods and animal foods. Babies should have the highest daily intake of vegetables and staple foods, and the lowest intake of animal foods, so it is reasonable to put them at the end of the meal order. Experience sharing: when the baby has indigestion, parents should adjust the diet plan in addition to timely, but also pay attention to check whether the child’s indigestion is caused by the wrong order of eating, if it is not the right order of eating to cause indigestion in children, then quickly adjust it!