It is possible to eat abalone during pregnancy. Abalone is a very nutritious food with high value and has the following benefits: First, because of its high protein content, abalone is a high-quality protein food, and proper consumption can provide nutrition to the body of pregnant women. Secondly, abalone has a good taste, its meat is tender and easy to digest and absorb, and it is rich in calcium and vitamins, which can effectively improve their immune system. However, pregnant women who are allergic to seafood should not eat abalone to avoid symptoms such as pre-eclampsia and miscarriage, which may also affect the growth and development of the fetus. In addition, pregnant women should eat more light and nutritious food during pregnancy, such as eggs, milk and meat, which can promote the normal growth and development of the fetus, as well as promote the body’s metabolism.