Winter all into a bear, it does not matter! But summer has come, the waist and thighs of the flesh of the gentleman can not hide can not hide! At this point, fat sisters have to imply themselves, weight loss, weight loss, seize the time to reduce, what wild exercise la, eat diet pills la, diet la, to engage themselves in a deflated ground walking are hitting the drift. Finally, not only did not lose weight, but also hurt the body, the loss is not worth the gain. All beauty is to be built on the basis of health! So Chinese medicine weight loss has been favored by more and more beauty-loving women and has become a major trend in today’s society. For simple obesity, Chinese medicine weight loss has auricular acupuncture point therapy, acupuncture point buried line, cupping therapy three common ways. 1, ear acupuncture therapy Chinese medicine believes that the organs, skin, nine orifices, limbs and other parts of the body, through the meridians and the auricle close contact, so there is “the ear of the clan also gathered”, “12 meridians, three hundred and sixty-five complexes, its blood are on the face and go empty” said. The effectiveness of ear acupuncture for weight loss has both physiological and psychological factors. Stimulating the vagus nerve can affect the insulin value and suppress appetite to achieve weight loss; Method of operation: The doctor will stick needles selectively according to the different characteristics and parts of the obese person. Find the suitable acupuncture point, choose the right size and sterilized steel needle, with the fastest speed to the acupuncture point a zap, the doctor’s approach is not only fast, but also light and accurate, the obese person has no pain at this time; treatment: 1 day 1 time or every other day 1 time, two ear points alternately, 10-15 days for a course of treatment, interval 5-7 days, can continue the next course of treatment, generally 1-2 courses of treatment is effective. If this treatment is sensitive to the population, a course of treatment can reduce more than ten pounds. 2, acupuncture point buried thread “acupuncture point buried thread method” is a thread instead of needles, the body can be absorbed by a “biological protein”, the use of special needles buried in the acupuncture points. Through the acupuncture points to adjust the endocrine, nervous system and metabolism in the body, it can unblock the meridians of the body, harmonize the qi and blood, improve the disorder of plant nerve function and endocrine disorder, inhibit the gastrointestinal digestion and absorption and hyper-appetite of the obese, thus reducing calorie intake, and at the same time stimulate and activate the sluggish autonomic nerve of the obese, promote the decomposition and consumption of body fat, and achieve the purpose of weight loss; on the one hand, the acupuncture point buried thread inhibits the patient’s hyperactive appetite and also inhibits the patient’s hyperactive gastrointestinal digestion and absorption, thus reducing energy intake. On the other hand, it can stimulate the patient’s sluggish autonomic nerves (sympathetic nerves), making them active, increasing energy consumption and promoting body fat decomposition. This is the biggest advantage of acupuncture point burying; burying can also treat the diseases that accompany obesity: acne, fatigue syndrome, constipation, menstrual disorders, facial paralysis, sexual dysfunction, hypertension, hyperlipidemia, fatty liver, etc.; treatment: burying a thread, acupuncture point Stimulation time up to about half a month. The threads are naturally dissolved and absorbed in the body for 15 days to 3 months. This method 15 days buried line 1 time, eliminating the trouble and pain of obese patients every other day “needle” once, is the preferred weight loss method for busy modern people. 3.Cupping therapy Through the local parts of the suction and cupping, can unblock meridians, balance qi and blood, adjust endocrine, accelerate blood circulation and lymphatic circulation, promote gastrointestinal motility, so as to improve the digestive function, so that the body’s metabolism accelerates, heat production and fat consumption increases, both to lose body surface fat and can reduce the body’s deep excess fat, so as to achieve safe, health care, do not harm the physiology of rapid weight loss purposes; according to the location of obesity selected is the point, local acupuncture points to follow the meridian to promote local metabolism, eliminate local fat to achieve the purpose of local weight loss. Cupping can also be used on human acupuncture points to treat headache, dizziness, eye swelling, cough, asthma, abdominal pain and other problems, multiple cans can be administered at the same time; cupping precautions: the cupping area should not be cooled after cupping, do not be blown by the wind, if the cupping is on the neck, it is best to wear clothes with a standing collar. You should not take a bath within two hours after cupping, and do not use cold water to stimulate the cupping area, but use warm water for bathing. After cupping, you can also choose some health treasures for tonic. Seven groups of people are not suitable for cupping for weight loss 1, suffering from anemia, heart disease, hypertension and other diseases; 2, patients suffering from skin allergies, skin diseases, local skin lesions; 3, female menstruation, pregnancy is not suitable; 4, patients with high fever, convulsions, spasms, etc.; 5, too weak, no elasticity of the skin and other patients; 6, poor coagulation mechanism, spontaneous bleeding tendency or injury after bleeding more than patients; 7, drunkenness The cupping is also not suitable for those who are full, fasting, too thirsty or overworked; compared to other methods, the rebound rate of Chinese medicine weight loss and beauty is very low, and after successful weight loss, a reasonable diet with proper exercise will not rebound. For example, after losing weight, it is okay to eat buffets and parties occasionally. Exercise advice: Many people insist on exercising every day to lose weight, but do not belong to the aerobic exercise, just the body sugar consumption, finished feeling hungry, eat a meal just to make up for it, every time so, forming a cycle, and fat to the end did not participate in. The advantage of doing this is that the body will become healthier, the disadvantage is that your physique resistance to carry, the difficulty of losing weight will increase in the future! Exercise to lose weight choose aerobic exercise is the most effective! Aerobic exercise is any rhythmic exercise, the exercise time is long (about 15 minutes or more), the intensity of the exercise in a medium or medium degree (maximum heart rate of 75% to 80%). Whether it is “aerobic exercise”, the measure is the heart rate. Exercise heart rate: (220 – age – static heart rate) × (50% to 60%) + static heart rate. Want to achieve the purpose of weight loss through aerobic exercise, it is recommended to choose swimming, like jogging, cycling. Aerobic exercise also needs to be combined with resistance exercise to increase muscle content and improve basal metabolic level, thus metabolizing excess fat. In front of it, you also need to add 5-10 minutes of warm-up, and 30 minutes of strength training. This will increase muscle and reduce fat. Avoid injury. It should also be noted that this exercise method is suitable for people without cardiovascular disease, bone and joint disease, etc.. It is recommended that you do according to their own circumstances, step by step. Dietary advice: 1, do not eat fried foods, sweets, sweet drinks. Do not eat peanuts, melon seeds and other high-calorie nuts. Do not drink water half an hour before eating, so as not to dilute the stomach acid; 2, to have sufficient protein, reasonable dietary fiber, increase the intake of vegetables and fruits; 3, limit animal offal. Limit carbohydrates (such as carbonated beverages); 4, eat well in the morning, eat full at noon, eat less at night, do not eat late, do not eat foreign fast food, do not abuse alcohol; 5, eat slowly, chew more. Seven minutes full. Avoid oversupporting the stomach; 6, drink less water at night bedtime, dinner to limit the intake of staple foods, do not eat two hours before bedtime. Do not stay up late and do not eat late at night.