“A perfect body is the dream of every obese person. The “green weight loss” method of Chinese medicine is sought after for health purposes. According to the theory of Chinese medicine, the main cause of obesity is endocrine disorders, and the use of Chinese medicine to treat the evidence, fat reduction and weight loss can get good results. Chen Luquan, an acupuncturist at Beijing Tongren Hospital, recommends two of the most effective and safe ways to lose weight. Chen Luquan, acupuncturist of Beijing Tongren Hospital, recommends two of the most effective and safe ways to lose weight. The mechanism of applying acupuncture to lose weight is mainly to adjust the metabolic function and endocrine function of the human body. Chinese medicine is evidence-based, individualized, effective, and not easy to rebound. The etiology and mechanism of obesity can be divided into the types of gastrointestinal solid heat, spleen deficiency and dampness, and liver depression and qi stagnation. The main clinical symptom of obese patients is the consumption of grain and good hunger, in addition to the performance of sweating easily, dry mouth, bad breath, constipation, red urine and other symptoms of gastrointestinal heat. Acupuncture and moxibustion treatment is applied to the ventral acupuncture points of Zhonggui, Shanggui, Tianshu, Daheng, Shangjiuxu and Fenglong, and the dorsal acupuncture points of Quchi, Spleen Yu, Stomach Yu, Belt and Vein, and Chibian. Three to five points are selected for each application, and the patient’s appetite is suppressed by using the diarrhea method or flat tonics and flat diarrhea. If the spleen and stomach do not function properly, i.e., the spleen qi does not rise and the stomach qi does not descend, then there is a lack of source of qi and blood biochemistry, which inevitably leads to weakness of qi and blood. In this case, acupuncture points can be used on the ventral side, such as Zhonggui, Shui Shui, Shu Sanli, Yinlingquan and Sanyinjiao, and on the dorsal side, such as Qi Hai Yu, Guan Yuan Yu, Zai Yi and Chibian, to regulate the function of the spleen and stomach. For liver qi stagnation, acupuncture points such as Zhonggui, Zhangmen, Zhimen, Hegu and Taichong on the ventral side and Waiguan, Liver Yu, Gallbladder Yu, Belt Vessel and Chichibian on the dorsal side can also be used to achieve good weight loss. Dr. Chen Luquan pointed out that the key to the effectiveness of acupuncture treatment for obesity is to identify the evidence and take the acupuncture points, which should be considered in combination with multiple meridians and acupuncture points. Some acupuncture points seem to be repeated in different types of evidence, but because of the different points and different techniques, the acupuncture treatment effect is also different. Acupuncture for weight loss is more effective for young and middle-aged obese people aged 20 to 50. This is because at this age, the human body is more mature, and all kinds of functions are more sound, through acupuncture treatment, it is easier to adjust the body’s various metabolic functions, promote fat decomposition, to achieve the effect of weight loss and fat reduction. After acupuncture can inhibit the peristaltic movement of the stomach and intestines, and has the effect of inhibiting the secretion of gastric acid, thus reducing hunger and achieving the purpose of acupuncture for weight loss. Buried thread weight loss healthy thin Buried thread weight loss is the extension and development of acupuncture weight loss, is a modified acupuncture. Compared with acupuncture weight loss, the effect is slower, but more durable. Buried thread once a fortnight, eliminating the trouble and pain of “needles” once a day for obese patients, is the preferred weight loss method for busy modern people. The buried thread treatment uses a thread burying device to implant absorbable medicinal protein sheep intestine threads into effective meridian points using special techniques to achieve weight loss through the continuous and effective stimulation of the threads on the points. According to different body types, different parts of the body, and different causes of body fat, the choice of buried acupuncture points is different, and choosing the best combination of acupuncture points is the ultimate guarantee to achieve weight loss. Generally, if there is enough time, we would recommend the traditional acupuncture method to lose weight, which requires three consecutive acupuncture points in the first three days, and can be done every other day or three to four times a week thereafter. For patients who are short on time, we recommend the use of acupuncture points for weight loss, which is usually done once every 15 days and takes about 15 minutes each time. The two weight loss methods have comparable weight loss effects, and if they can be combined with diet control, the weight loss effect is more ideal. Chinese medicine weight loss inherits the profound and profound occasion of Chinese traditional medicine, one step at a time, steady, not impetuous, not eager to achieve, in advocating healthy slimming today, worth being respected.