The causes of running running stomach pain may be not fully prepared, exercise after meals, gastrointestinal cramps and so on.
1. Failure to prepare: If you don’t do a good job of warming up and preparing for activities before exercise, it may lead to muscle spasm or abdominal wall irritation, visceral nerve involvement and so on, thus leading to tummy pain, which can be relieved after resting in general.
2. Exercise after meals: some sports people, after eating or drinking a lot of water, immediately start to exercise, in the process of running, the bumps in the stomach may lead to stomach pain.
3. Stomach cramps: part of the sports crowd in the process of exercise, if you inhale a lot of cold air, stimulate the gastrointestinal tract leading to gastrointestinal spasm, which leads to stomach pain.
So generally before exercise, you should pay attention to avoid eating and drinking, pay attention to the appropriate warm-up, in order to avoid the symptoms of stomach pain. Tummy pain is obvious, may also be appendicitis, cholecystitis and other causes, need to be actively diagnosed and treated.