There is no best way to regulate constipation, at present, you can relieve the symptoms through diet regulation, exercise regulation and medication. 1. Dietary regulation: in terms of diet, it is recommended to eat more vegetables, fruits and coarse grains, such as apples, bananas, strawberries, millet, black rice and so on, these foods are mainly rich in fiber, vitamins, which are the nutritional elements needed by constipation patients. 2. Exercise conditioning: you can often run, jump rope, swimming, cycling, etc., these are aerobic exercise. If you insist on about 30 minutes a day, it can stimulate intestinal peristalsis and achieve the purpose of assisting defecation. 3. medication: mainly for stubborn constipation patients, you can take oral laxatives, such as methylcellulose, polyethylene glycol, etc., the specific medication should follow the doctor’s instructions. When regulating constipation, we should maintain good habits and avoid staying up late. If long-term constipation can not be improved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to choose the appropriate treatment and medication.