Modern people’s workload has increased suddenly, if there is anxiety, depression, irritability, the old feel bad sleep at night, the daytime body is not strong, we may wish to press these “happy points”. Often press these four “happy points” on the liver and gas, sleep and depression have some help Oh! When the gas is boring, stroke the danzhong point in the TV series can often see some people sad, rubbing chest vigorously. This really has some medical reasoning. The danzhong point between the two breasts has the role of Ning Xin Shen, open chest in addition to the role of boredom. Massage with the thumb finger slightly hard pressure points. When angry, downward stroking a hundred or so, can achieve the role of gas. When you can’t sleep well, finger pressure Hegu acupoint The first joint of the thumb of one hand is directly opposite the tiger’s mouth of the other hand, the thumb flexed down, the fingertip point is Hegu acupoint. Hegu point belongs to the hand Yangming large intestine meridian points, massage this point for neurological headache, insomnia and neurasthenia have a certain therapeutic effect. Irritability, rub the pericardium meridian pericardium meridian is along the front edge of the human arm of the median line to go a meridian, from the chest, out of the pericardium, under the diaphragm, has been to the middle finger. There is one in each arm. You can rub along the pericardium meridian points one by one, each point to the pain as a standard, wherever the pain of the point should be pressed a few more times, it is best to press to make it feel no pain, the strength of the pressure does not need to be too heavy, press the pressure to stay for a few seconds more. On average, each acupoint is massaged for 2 to 3 minutes. If you find it too troublesome to find the acupoints, you can also just tap the pericardium meridian, i.e., tap along the meridian little by little. Tapping on the pericardium meridian is very useful for unblocking qi. When you are anxious, tap on Laogong and Fengchi If you feel inconvenient to press the acupoints on your feet when you are at work, you can study the acupoints on your hands. There aren’t many liver meridian points on your hands. But when you’re sleepy, press the Laogong point, located in the palm of your hand, for 1-2 minutes, and you’ll experience a feeling of soreness, numbness, and swelling. This point on the Pericardium meridian is the point that wakes up the brain and opens the mind. Fengchi point behind the ear Fengchi point is located at the back of the neck, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. Tapping on this point can help to clear the eyes and the brain. Whenever you feel fatigue, nervousness or anxiety, you can gently knock on it, and the strength is enough to feel a slight pain. Food therapy: nourish the heart and tranquilize the mind porridge Ingredients: lotus seed, longan meat, lily, 150 grams of rice. Practice: add the right amount of water and cook into porridge. Efficacy: have the effect of nourishing the heart and tranquilize the mind, can treat depression, insomnia, etc.; usually dull mood, occasional insomnia can also be eaten.