Bananas and rock sugar can be steamed and eaten, can also be boiled to eat, to pass the stomach and intestines have a certain auxiliary effect, in daily life patients can also eat some vegetables and fruits to promote their intestinal motility. 1. Eat steamed: peel the banana and cut into small pieces, add rock sugar, put into a bowl for water steaming, to promote intestinal digestion has a certain auxiliary effect. 2. Cooked: first of all, use salt water to wash the banana peel, cut the banana peel into silk and wolfberries into the pot, add the right amount of water and rock sugar to cook together, to promote intestinal peristalsis and digestion also has a certain role in assisting. In addition to bananas and rock sugar together can promote intestinal peristalsis, daily can also eat more fresh vegetables and foods rich in high fiber, drink more water, more walking after meals, can play a role in promoting intestinal peristalsis.