Poor memory and inability to remember things are usually improved by improving sleep, psychotherapy and medication as prescribed by the doctor. 1. Improve sleep: If the patient’s sleep quality is poor, the brain does not get enough rest, and the neural regulation is not fast and sensitive enough, resulting in poor memory, through changing the daily routine, improving sleep to relieve symptoms, and assisting medication, such as dexzopiclone, eszopiclone, and so on, if necessary. 2. Psychotherapy: some patients are due to psychological disorders, such as anxiety and depression, resulting in poor memory. At this time, you can go to see a psychiatrist, psychotherapy or assist antidepressant anxiety drugs, such as citalopram, paroxetine, etc. to improve the symptoms of poor memory. 3. Medication: can be taken under the guidance of the doctor to promote brain function recovery drugs, such as piracetam, oracetam, etc. to improve memory. 4. Poor memory and inability to remember things also need to be alert to Alzheimer’s disease, if diagnosed, you can use donepezil hydrochloride, memantine hydrochloride and other drugs to treat. There are many reasons for poor memory and inability to remember things, you should consult a doctor in time to clarify the cause of the disease and choose the appropriate treatment under the guidance of the physician, do not blindly self-medication.