Menstrual pain in the stomach is considered to be dysmenorrhea. Where can I get effective pain relief when I have menstrual pain? You can stimulate the uterus point by rubbing it, which has the effect of activating blood circulation, relieving blood stasis and relieving pain by regulating Qi. The location of the Uterus point is in the lower abdomen, 4 inches below the umbilicus and 3 inches away from the middle pole. Use the index and middle fingers of both hands to press both sides of the uterus points, operating for 5 minutes, with a feeling of heat in the abdominal cavity as the best. You can also press the Sanyinjiao point, also known as is female Sanyili and gynecological Sanyinjiao. The point of Sanyinjiao is located on the inner side of the calf, 3 inches above the tip of the inner ankle of the foot and behind the medial edge of the tibia. Pressing the Sanyinjiao point can also have the effect of relieving dysmenorrhea. Also pay attention to rest and avoid cold, spicy and stimulating food intake.