The dizziness relief methods of the sun are as follows: 1, timely transfer to a cool place, both to help reduce body temperature, but also to help slow down the metabolism, reduce the body’s energy consumption, to help relieve the symptoms of headache as well as dizziness. 2, to drink more warm water, after the sun will make the body temperature rise, resulting in a lot of sweating, so should be more water, to avoid excessive water loss resulting in water, electrolyte disorders, but It is important to avoid drinking too much water at one time, you can drink water in small amounts and several times to help replenish water for the body and also relieve the symptoms of dizziness. 3. If you sweat too much, it is recommended to replenish light salt water in time to help relieve the water and sodium and potassium lost due to heavy sweating and avoid electrolyte imbalance. If the symptoms are too severe and the above conditioning methods do not relieve the dizziness, you should be sent to the hospital in time for medical consultation.