If you have a cold, you can eat pineapple honey. Pineapple nectar has the effect of quenching thirst, colds are very easy to occur during the symptoms of dry mouth, dry eyes, eating pineapple nectar can effectively alleviate this symptom. Pineapple nectar has the effect of promoting sleep, more rest is very good for the recovery of colds. Pineapple honey can clean up the stomach and intestines, pineapple honey is rich in protease, can break down the gastrointestinal tract in the food protein, increase gastrointestinal peristalsis, clean up the stomach and intestines, the effect is better, can be discharged from the body of the excess toxins, for the promotion of cold and flu recovery is also very good. Pineapple honey can promote blood circulation, improve local blood and body fluid circulation, so that inflammation and edema absorption, subside, for colds triggered by nasal congestion, runny nose, as well as the phenomenon of sore throat, have a certain therapeutic effect. Therefore, you can eat pineapple honey during a cold, but you can not eat too much, eating too much is easy to diarrhea.