The role of proper consumption of phospholipids: 1, can well regulate fat metabolism, in the prevention of overweight and obesity is very obvious, because phospholipids for fat absorption, transfer and storage have played a major role in regulating lipid metabolism is very obvious. 2, can maintain the normal structure of cell membranes, can well maintain the functions of the cells. 3, can prevent the accumulation of cholesterol in the blood vessels The role of phospholipids in the prevention of atherosclerosis is very obvious, because phospholipids have emulsifying properties, which can well reduce blood viscosity and promote health.