Frozen shoulder can be exercised through one-handed shoulder press, chest expansion and shoulder division, head pressure palm and other methods to promote self-healing. 1. One-handed shoulder press: take the right shoulder as an example, the patient keeps his legs in an arch shape, the right leg forward, one foot away from the table, the left leg stretches backward, the right palm is placed on the table, and the left palm is pressed on the right shoulder, so that his body swings downward and backward, and the shoulder can be effectively exercised. 2. Chest expansion and shoulder separation: patients stand with their feet, shoulder-width apart, hands on the chest, elbows parallel to the shoulders, the back of the hands upward, palms downward, stretching the chest, separate the shoulders, and inhale at the same time, but also to a certain extent to exercise the shoulders. 3. Head Pressure Palm: Before going to bed and getting up in the morning, patients lie on their backs on the bed, straighten their legs, put their palms under their heads, palms up, backs of the hands down, and press the palms hard with their heads. In addition to self-exercise, it is also recommended that patients under the guidance of a doctor for standardized treatment, early recovery of health.