General injured tendon dietary supplements can eat shrimp, soybeans and other high-protein foods, if necessary, still need to follow the doctor’s instructions to take Shu Jin San, Shu Jin and blood circulation soup and other drugs. Injured tendon refers to the limbs, joints or trunk due to sprain, flash forks and other reasons leading to tendons, muscle swelling and pain, joints inappropriate movement symptoms. For patients who take dietary supplements for injured tendons, they can eat more high-protein foods in their diet as appropriate, such as prawns, soybeans, egg whites, beef strips and so on. However, as the food does not have any efficacy and effect, and the nutrient content is limited, it can not replace the drug treatment. Therefore, patients with injured tendons still need to use Chinese herbal formulas such as Shuji San and Shuji Xuebao Tang under the guidance of a doctor, which can activate blood circulation and remove blood stasis, etc., and help the recovery of the disease. Patients with injured tendons are advised to strengthen their dietary management, cooperate with doctors for active treatment, and follow up on schedule. If there is any discomfort, please go to the regular hospital in time under the guidance of a professional physician to use medication, so as not to delay the condition.