Achieving weight loss requires controlling energy, by reducing carbohydrate and fat content, ensuring adequate quality protein, and also ensuring a variety of foods. It is recommended that a nutritious breakfast for qualified weight loss should include one egg per day, the right amount of carbohydrate, you can eat cereal, you can eat whole wheat bread or sugar-free buns, plus 100g of vegetables or 100g of fruit. How vegetables and fruits are supplemented can vary depending on the diet. Some people can mix vegetables and carbohydrates together to make buns. And if one is eating cereal, the vegetables can be made into a cold dish. In any case, the daily intake of breakfast food types, to 3-4 kinds of more appropriate.