Patients with herniated lumbar disc should choose to lie down, it is best to choose a hard bed for lying down, this is because lying down can make the lumbar spine is not subject to atmospheric pressure, and will not make the lumbar spine is squeezed. Lying down can also be appropriate with lumbar traction, which can well reduce the pressure of the waist, can promote recovery, lying down can also make the muscles of the lumbar back relaxed, so as to strengthen the strength of the muscles of the lumbar back. And lying down when the whole back belongs to the relaxed state, very suitable for patients with herniated lumbar disc. Lie flat can be padded below the knee pillow or cushion, conducive to lumbar physiological protrusion, but not the same position for too long. You can also lie on your side, but you need to choose the right height pillow, the pillow is too high or too low on the lumbar recovery is not good.