Men who want to last longer can improve through lifestyle adjustments, active exercise, and medication.
1. Lifestyle adjustment: to actively transfer tension, anxiety, depressed mood and other negative emotions. To change the bad habits of work and rest, do not go to bed more than eleven o’clock at night, not to mention overnight.
2. Positive exercise: deep squatting, lower limbs exercise can strengthen the body androgen secretion. Long-distance running or swimming and other aerobic exercises can enhance the patient’s physical strength and endurance. Lifting the anus can promote the venous blood return of the perineum, so that the prostate congestion is reduced.
3. Medication: Type 5 phosphodiesterase inhibitors such as sildenafil and vardenafil can promote cavernous smooth muscle diastole, improve cavernous arterial blood supply, and allow the cavernous sinus to fill up quickly so that the erection is strengthened. Premature ejaculation patients can use 5-hydroxytryptamine reuptake inhibitors, such as paroxetine, dapoxetine, etc., can reduce sexual sensitivity, prolong sexual life time.
If you need to take medication, it is recommended that you follow your doctor’s instructions and not take it blindly on your own.