First of all, let’s not talk about what to eat for a midnight snack. Let’s talk about eating before bedtime, okay? 1, “work and rest” I believe that many people understand the reasoning, people in order to avoid overwork, generally Monday to Friday work, Saturday and Sunday rest; or weekdays also divided into morning and afternoon work, in the middle of a lunch break; so that the combination of work and rest in order to make people’s physical ability to play to the fullest. The same reason, change the human gastrointestinal tract, its working time is also regular. General gastrointestinal tract’s normal working hours are: breakfast, lunch, dinner time; in the non-working hours, maliciously increase its workload, increase the load, easy to disturb its original operating rules, easy to lead to gastrointestinal tract dysfunction. 2, many people want to eat snacks can be supplemented by a day of loss of physical strength, so most of the snacks to meat, barbecue and other indigestible food-based, do not know, intake of meat, easy to increase the burden on the stomach and intestines, affecting the quality of sleep, the next day’s physical strength is not easy to recover. 3, night eating high-fat, high-protein food, easy to make the blood fat in the body suddenly rise. The human blood often maintains a high fat content, will lead to a significant increase in blood cholesterol synthesized by the liver, over time, easy to induce coronary heart disease. To summarize, it is not good to eat before going to bed. But really hungry, what to do? 1, can not eat to sleep, it is best to eat an hour before going to bed; 2, eat less indigestible food, including meat, barbecue and other foods, to avoid causing gastrointestinal disorders, cardiovascular disease, etc.; 3, before going to bed, you can drink a cup of warm milk, which helps to help you sleep and rich in protein; 4, whole grain foods, oats are rich in vitamins, magnesium, niacin, etc., can help help to help the sleep of the neurotransmitters to the synthesis of substances that are conducive to sleep; 5, Containing low-calorie fruits and vegetables, can make people feel full, but also to avoid fat, protein and other excessive intake of blood glucose, blood lipids caused by the impact.