I don’t know how many people, often stay up late at night, or eat and drink a lot. We all know that this hurts the body, but where exactly does it hurt? Really should take a good look! In fact, staying up late is the most harmful to the liver. Because the liver is the largest detoxification organ in our body, and at night is the liver to concentrate on the “work time”. If we do not rest at this time, but eat and drink a lot, will make the liver overload. When the liver really “screams” pain, the problem is very serious. Therefore, often stay up late friends, must be more than the normal people love it. As we all know, drink more water, can promote metabolism, so that the body waste out, so as to reduce the metabolites and toxins on the liver damage. Only, just drinking water to achieve the effect of repairing the liver and nourishing it is far from enough. Smart you, to learn to add some “material” to plain water, so that over time, so often stay up late you, liver fire down, toxins did not, the skin is good, breath also became fresh. Chinese medicine also believes that jujube water has the effect of nourishing the blood and liver. The pulp-rich red dates will be broken open and soaked in warm water, so that the vitamins are more beneficial to the liver absorption Oh. The lemon has been known as the best fruit for liver detoxification and skin whitening. Drinking lemon water in the morning is the best time to nourish the liver, because the citric acid contained in lemons is good for liver health and can relieve the burden on the liver. Add some “honeysuckle” to plain water Honeysuckle tastes bitter, but it is a good product to reduce fire and clear the liver, especially good for bad breath and constipation. It has its own detoxification of heat, meridians, antibacterial, antiviral effects, as well as beauty, weight loss, alcohol detoxification and other effects. It is known that drinking hurts the liver, it is recommended that friends who drink alcohol can drink more honeysuckle to take care of the liver. Add some “chrysanthemum” to plain water Chrysanthemum belongs to the flower tea category, use it to make water to drink, taste slightly bitter, but is the representative of the liver tea category. Chrysanthemum has the effect of dispersing wind-heat, calming liver Yang, clearing liver and eyes, and detoxifying heat. Not only that, the small amount of selenium contained in chrysanthemum is also an essential nutrient to repair the liver. Add some “roses” to plain water Rose tea has a strong aroma, into the plain water, taste sweet, slightly bitter. It is the most effective for the regulation of depression and liver fire caused by stress and restlessness. After a busy day, drinking a large glass of water infused with roses not only nourishes the liver and calms the mind, but also helps us to eliminate fatigue. Remedies for sleeping late Early to bed and early to rise account for seventy percent of human health, mind, diet and timely conditioning each account for ten percent, we can know the importance of early to bed and early to rise. We are discharged during the day, sleep at night is the charge, only 50% of the charge at night, but also release 100% during the day, that 50% where to come from, it is from the five organs to borrow. The five organs in the ancient book for the five Tibetan, is the meaning of the Tibetan, hidden is the essence of the human body, you always borrow, always borrow, the average person borrowed 15 years of the body collapsed, so we say that when young nothing felt, once to 40 or 50 years old, the disease all came, in fact, this is a long period of transformation time from quantitative to qualitative change. Many people want to go to bed early, just can not sleep, one of the solutions is to get up early, early to bed is not up to you, but early to get up can be their own decision. When you get up early, rest for half an hour at noon, the afternoon is very spiritual, the evening will be early sleepy, if you are not sleepy at night, not up in the morning, which has been in a vicious circle of strange circle, get up early is the only solution. Not sleeping at night is called depletion of Yang Qi, and not getting up in the morning is called sealing Yang Qi. Simply put, not sleeping at night is like throwing away all the food in the house in the winter, the only remedy is to work hard in the spring and then sow the seeds in anticipation of a good harvest in the fall, which is to get up early. People who do not get up early are not energetic, not the later the spirit, but the more tired, do not believe you sleep until 12:00 noon to try, do not get up early, Yang Qi is not born up, people are weak, but weak at the same time people also love to lose their temper, because Yang Qi suffocated for fire, so people have a temper, the body’s evil fire is too big. The remedy for sleeping late is to get up early. This may seem like a contradiction, but in fact it is not. The Yellow Emperor’s Classic of Internal Medicine says: no spring, no summer. There is no spring where there is summer, not to mention autumn and winter. There are four seasons in a day, so you get up at 5 o’clock, the human body is synchronized with nature, in a day will experience the four seasons of spring, summer, autumn and winter, and precisely these four seasons are interlocked, closely related, no spring, which has summer growth, not to mention the autumn harvest, the winter naturally nothing to hide, to the next spring without the seeds of cultivation, and no way to birth, and so on, the vicious circle, such as the ring endless. Therefore, we emphasize that we must get up at 5 o’clock, at the latest not more than 6 o’clock, 5 o’clock up, Shaoyang can rise and shine, Shaoyang is the first born sun. People do not get up before 5 o’clock a day, is a day no sun in the body, not a year, is a year no sun in the body. It’s not surprising that if you don’t have the sun in your body, you lack Yang energy, so it’s not surprising that you get sick or die early. 5:00 is the start of the hibernation, which means that the hibernating animals start to move, and in the human body, it means that Yang energy starts to surge. If you get up early, Yang Qi will rise and people will not be sleepy. If you don’t get up at 5:00, people will lie still and liver Qi will not rise, so you will be sleepy. People who get up early at 5:00, it is best to take a lunch break at noon, one is to nourish the heart, and the second is to have more energy in the afternoon. Here, we have to get out of a misconception: sleepy, sleep until you wake up naturally, is a full sleep, the essence of the body is sufficient, the body is healthy. This is not entirely correct. Sleep is not a matter of time, not I have enough sleep today 8, 9 hours, the body is healthy, sleep is a matter of time. If you can, it is best not to work at night, working at night is too harmful to your body. This is your gravitational tug-of-war with the sun, the sun’s mass is more than 300,000 times the Earth, the volume is more than one million times the Earth, your mass and volume accounted for a few percent of the Earth, if indeed the work needs no way, then the second best, it is best not to work three shifts, today on the night shift, the day shift on the day after, which is equivalent to your daily commute between the United States and China, every day in jet lag. We now often lose the watermelon to pick up the sesame seeds, spending a lot of money and time on manpower, medicine, I do not know, manpower, medicine, less than the power of the sky, people in the world is just a grain of dust, dust only and natural integration, will be “long-lasting”, when the dust from the natural, will be instantly born and extinguished.