Occasional late-night snacking is generally not harmful to the body, but if often night snacking may cause obesity, insomnia, dental caries, etc., causing harm to the body.
1. Obesity: eating late at night will let the body intake of more calories, and after eating late, generally less exercise, thus the accumulation of calories into fat, it will be easy to cause the phenomenon of obesity.
2. Insomnia: after eating late at night, the stomach will be digested, thus causing brain excitation, which is easy to cause insomnia, a bad night’s rest, but also affects the mental state of another day.
3. Dental caries: If you eat late at night for a long time, and do not brush your teeth after eating late at night, it may cause dental caries.
So it is not recommended to eat late at night often or too much, it is harmful to the body, but you can occasionally eat in moderation, eat some food with high nutritional value, avoid eating fried, spicy and stimulating food.