Many people who are inexperienced in weight loss or do not know enough about weight loss ignore the “weight loss plateau”. The so-called plateau period is equivalent to the bottleneck in the weight loss process, where you can see the weight loss results at the beginning, but stop at the middle. Most people who lose weight are stuck in the plateau period, resulting in weight loss failure. Therefore, the plateau period is the watershed between success and failure in weight loss, what should we do? The plateau period occurs when the body is acting out of a self-protective mechanism. This is because you have made some changes in your lifestyle habits during the period of weight loss, and this disrupts the “balance” of habits so that the body will feel that “there must be a demon” and automatically turn on the defense function. At this time, your efforts in weight loss, such as diet and exercise will not have the same effect as at the beginning. The most important thing to do in this case is to continue to persevere, and it is a good thing to have a plateau in weight loss, because from another point of view this also proves that the previous weight loss methods are effective before the body can protect itself. Many people feel that their weight loss methods are useless or fail to stick to them after encountering this situation, which will lead to the eventual unsuccessful return. As each person’s physique is different, so the length of the plateau period is difficult to determine, is it just to do endlessly useless work? This time you can actually change the weight loss strategy, to ensure a reasonable weight loss on the premise of a different way. Because the body is already very familiar with the previous weight loss pattern, changing the weight loss strategy at this time can catch the body off guard. In addition, you can also just change the dieting method without having to stay on a diet and exercise. Weight loss surgery is a surgical weight loss method that is in line with the human body’s mechanism, it is aimed at the human body to cause fat, through adjusting the gastrointestinal tract to modify the body’s digestive and absorption environment, this way has the advantage of stability and efficiency, is currently a suitable choice for many obese people.