Lumbar bulge generally refers to a herniated lumbar disc. Lumbar disc herniation can often do some lumbar back exercise exercises after recovery, such as flying swallow exercise or arch bridge exercise, to improve the symptoms and help recovery.
1. Flying Swallow Exercise: Lie in a prone position on a hardboard bed with your hands on both sides. Lift your hands, head and legs up and down at the same time and repeat the exercise several times.
2. Arch bridge type exercise: lying in a supine position on the bed with feet, elbows, head as the fulcrum, upward arching waist, like an arch bridge. Hands can drag the waist upward, so repeat a few times.
When doing low back exercise, pay attention to the strength, do not exert too much or overwork, avoid aggravating the condition. Patients should pay attention to maintaining correct sitting and standing posture in daily life, avoiding prolonged sitting and standing, and avoiding long-term stooping and weight-bearing movements. It is recommended to sleep on a hard board bed.
Suffering from lumbar spondylolisthesis, it is recommended to consult a doctor in time and carry out rehabilitation training under the guidance of a professional doctor, so as to avoid adverse consequences.